Radial Inclination Strengthening With an Elastic Band, Forearm Supported

Description

You are seated, forearm on a stable surface, wrist hanging off the edge, hand oriented with thumb towards the ceiling and holding an elastic band anchored under the hand. You will tilt your wrist towards the ceiling to put tension on the elastic band, without lifting the forearm. You then slowly return to the starting position.

Settings

Equipment

BoxResistance Band

Positions

Seated

Muscle groups

Radial deviators