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Radial Nerve Gliding Mobilization
ElbowStretching
This exercise is for Fullphysio members only
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Description
While standing, keep your arms straight alongside your body, with palms facing backwards. Start by bending the wrist to direct your palms towards the ceiling. Then, perform shoulder extensions by bringing your straight arms backward. Return the arms alongside the body and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- ExtensionFlexion
