Radial Tilt Strengthening

Description

Grasp a kettlebell by one of its handles, ensuring to keep your wrist straight. Then tilt your hand upward, making the movement only at the wrist level. It is important that your forearm remains immobile in its initial position. Thus, only your hand should move. Gently return to the starting position and repeat the movement.

Settings

Equipment

Kettlebell

Positions

Seated

Muscle groups

Radial deviators