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Rapid Heel Raises
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand on two legs on the ground with your hands supported on a chair or table for balance. Perform rhythmic up and down movements on the balls of your feet, engaging your calf muscles.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
