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Reactivity and Balance With BlazePod
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on an Airex, ball in hand, resting on the leg you want to work on, facing BlazePods placed in different positions. Keep your balance and touch each BlazePod with the ball when it lights up. Return to the starting position between each movement.
Settings
- Equipment
- AirexBall
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersAnkle invertorsAnkle evertors
- Difficulty
- Difficult
