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Reactivity and Balance With BlazePod (Foot)
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on an upside-down Bosu, leaning on one leg, facing BlazePods placed in different positions. Keep your balance and touch each BlazePod with one foot when it lights up. Return to the starting position between each movement.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Muscle groups
- Hip abductorsHip external rotatorsAnkle dorsiflexors
- Difficulty
- Difficult
