Reactivity Work During Lateral Jumps

Description

Stand on a step or a disc, balancing on one foot close to the edge. Perform a lateral jump, then immediately push off in the other direction with the ball of your foot to quickly return to the starting position. The goal is to spend as little time as possible on the ground: keep your leg firm, from the thigh to the ankle, in order to bounce back quickly and efficiently. Push high while staying dynamic, then repeat the movement.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric