Rear Lunge With Weight

Description

Stand with your feet hip-width apart, holding a weight in one hand. Step back into a lunge position. Maintain your balance while bending your front knee to lower the back knee near the ground. Keep your torso straight and stable. Simultaneously, to improve balance, lift the free arm straight in front of you to shoulder height. Then straighten up to return to the starting position. Repeat the movement smoothly, maintaining a stable posture and regular breathing.

Settings

Equipment

Weight

Positions

Lunge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric