Reflex Support Exercise With BlazePod

Description

Stand facing the table with three Blazepods on it and three more on the floor, lined up vertically on either side. When one of the Blazepods lights up, immediately take a quick step toward it and turn it off by pressing on it with your hand or foot. Then return to your starting position without delay and get ready to react to the next light. Continue in this manner for the duration or number of repetitions recommended by your physical therapist.

Settings

Equipment

BlazePod

Positions

Stand Up

Muscle groups

Hip flexorsHip extensors

Difficulty

Moderate

Movement

Multidirectional