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Repeated CMJs
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Perform a series of countermovement jumps (CMJs) without pausing: each landing in a half squat directly provides momentum for the next jump. Keep your arms and legs coordinated, the same jump height, and a quiet landing with each repetition.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Plyometric
