Resources
Stay informed
Resisted Big Toe Flexion
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Place an elastic band under your big toe and hold both ends with your hands. Allow the elastic band to gently pull your toe upward, then press down with your toe against the resistance of the rubber band.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Toe flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
