Resisted Elbow Flexion (Eye Follow & Coordination)

Description

Unfold then bend your elbow to throw the ball to your other hand. Straighten and then bend the elbow to throw the ball towards the other hand. Slow the descent of the ball by slowly straightening the elbow, then throw it to the other side. Repeat the exercise according to the recommendations.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Elbow flexors