Resisted Wrist Extension With Ulna Glides

Description

Place a towel against the wall and press your arm, elbow extended in pronation (palm facing down), against this towel. Align the edge of the wall with the top of your elbow and position your hand on the inner side, with the thumb-index webbing. Then, push your arm against the wall while pressing on the forearm with your other hand. During this push, perform wrist extensions with a closed fist. Release the pressure on your forearm when you stop the movement.

Settings

Equipment

Towel

Positions

Stand Up

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric