Resisted Wrist Extension With Ulnar Glides

Description

Take a weight in your hand. Place a towel against the wall and press your arm, elbow extended in pronation (palm facing down), against this towel. Align the edge of the wall with the top of your elbow and position your hand on the inner side, with the thumb-index webbing. Then, push your arm against the wall while pressing on the forearm with your other hand. During this push, perform wrist extensions with a weight in a slow and controlled manner.

Settings

Equipment

TowelWeight

Positions

Stand Up

Muscle groups

Wrist extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric