Reverse Curl With Elastic Band

Description

Place an elastic band under your feet and hold it with both hands, palms facing down, while standing. Keep your elbows close to your body. Bend your elbows and lift the elastic band as high as possible, while keeping your elbows fixed at your sides and palms facing down.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow flexors