Reverse Plank With Dynamic Ankle Stabilization

Description

Lie down on a mat with your arms bent behind you for support. Lift your hips to align your feet, knees, and hips. While maintaining this position, flex and then dynamically extend your ankles for the duration indicated by your physical therapist, then return to the initial sitting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Plantar flexorsAnkle dorsiflexors

Difficulty

Moderate

Movement

ExtensionFlexion

Contraction mode

Plyometric