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Reverse Treadmill Walk
KneeMobility
This exercise is for Fullphysio members only
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Description
Get on the treadmill and set it to a slow speed (~1.5 mph). Hold the handles to stabilize yourself if necessary. Walk backward slowly, landing on your toes first then your heel. Release the handles when you're comfortable.
Settings
- Equipment
- Treadmill
- Positions
- Stand Up
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
