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Reversed Nordic
KneeStrengthening
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Description
Kneel down with a cushion between your buttocks and calves. Hold a weight against your chest. Keeping your body aligned (knees-hips-torso), slowly lean your upper body backward until you feel a stretch in your quadriceps. When you reach your limit, return to the starting position without breaking the alignment.
Settings
- Equipment
- Dumbbell
- Positions
- Kneeling
- Muscle groups
- Knee flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- EccentricConcentric
