Resources
Stay informed
Rise on Tiptoe With Inclined Body
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
You are standing, with your body leaning against a wall and supported by the foot of the leg closest to the wall. In this position, you will rise onto the tiptoe and then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
