Romanian Deadlift

Description

You are standing, back straight, feet hip-width apart, holding a weighted barbell in your hands, with your hands shoulder-width apart. You will tilt forward with your upper body until the barbell reaches approximately the level of your shins. Be sure to keep your legs straight or slightly bent and your back well straight during the movement. You then slowly return to the starting position.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensors