Romanian Deadlift With Sprint-Style Drive

Description

Stand facing a bench (or similar support), with your legs straight and a loaded bar in your hands, resting on your shoulders. While keeping your supporting leg as straight as possible, tip forward. At the same time, the opposite leg rises to act as a counterweight. Be sure to keep your back as straight as possible and to stay well balanced during the movement. When you reach horizontal, or as low as your flexibility allows, quickly come back up and dynamically bring the leg onto the support in front of you. Then slowly return to the starting position.

Settings

Equipment

Stick / BarWeightOther

Positions

Stand Up

Muscle groups

Knee extensorsKnee flexors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

PlyometricEccentricConcentric