Rotational Pogo Jumps in Hoops

Description

Place hoops on the ground. Perform a series of pogo jumps from one hoop to the next, rotating your body at least 90° with each jump. Orient your trunk and pelvis in the direction of the jump, and keep your ankles stiff and your ground contact short.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensors

Difficulty

Moderate

Movement

RotationsMultidirectional

Contraction mode

Plyometric