Resources
Stay informed
Running, Across the Pitch
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Run across the width of the field at a brisk but controlled pace.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpFree
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
