Sartorius Strengthening With Elastic Band

Description

You are seated, the leg to be worked is slightly bent over the opposite leg which is stretched out on the floor and with an elastic band placed around the feet. While keeping the bottom leg straight, you will slide and raise the working leg up to the knee of the other leg in order to tension the elastic band. You then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Hip flexorsHip external rotatorsHip abductors

Difficulty

Moderate

Movement

AbductionLateral Rotation

Contraction mode

Concentric