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Seated Active-Assisted Knee Extension Mobilization With Ball
KneeMobility
This exercise is for Fullphysio members only
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Description
You are seated, with your knees bent at 90° and a ball under the foot of the leg to be exercised. You will gradually straighten your knee by rolling the foot on the ball from the forefoot to the heel to reach maximum extension. Then, slowly return to the starting position.
Settings
- Equipment
- Small Ball
- Positions
- Seated
