Seated Bag Punch

Description

Sit on a box, a stool, or a chair, facing a punching bag. Hit the bag rhythmically, as in boxing, using both arms. Keep the movement going for the duration indicated by your physical therapist. This exercise helps work the cardiovascular system during your rehabilitation, for example, in the case of a lower limb injury.

Settings

Equipment

Other

Positions

Seated

Difficulty

Moderate

Contraction mode

Concentric