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Seated Battle Rope
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a box, a chair, or any stable support. Take a rope (Battle Rope) in each hand. Then perform wave movements with the rope, either with both arms at the same time or alternating arms, as shown in the video. Keep the movement going for the duration specified by your physical therapist. The goal of this exercise is to work your cardiovascular system while continuing your rehabilitation.
Settings
- Equipment
- Battle Rope
- Positions
- Seated
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
