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Seated Big Toe Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Start in a seated position with your foot flat on the floor. From there, push with your big toe lifting your heel off the ground, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Toe flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
