Seated External Hip Rotation Mobilization

Description

Sit on a stable surface with your feet hanging. Cross the foot of the leg you want to work in front of the other and lift it as high as possible to perform an external rotation of the hip, while keeping the thigh on the table. Slowly return to the starting position and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Concentric