Seated External Hip Rotator Strengthening With Band at Ankle

Description

You are seated at the edge of a table so that your feet are not in contact with the ground, with an elastic band around your ankle that you can attach to a solid structure or have held by a third person next to you. You will put tension on the band by bringing your foot inward to perform a maximal external rotation of the hip, then you will slowly return to the internal rotation position to work through the entire range of motion.

Settings

Equipment

Resistance BandPhysio

Positions

Seated

Muscle groups

Hip external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric