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Seated Foot Drill
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sitting on a box or a chair, with your knees at 90° and your feet on the floor. Quickly strike the floor with your forefoot, keeping your ankle stiff, like a rebound, without your heel slamming down on the floor. Work on the speed and regularity of your contacts.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Plantar flexors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Plyometric
