Seated Hand Clenching

Description

Sit down and sit up tall, then reach your arms out in front of you in line with your shoulders. Spread your fingers wide, then close them into a fist in an active and rhythmic manner, keeping your wrists neutral or slightly mobilizing them depending on your range. Keep your neck long and your gaze forward. Keep your breathing calm, repeating the movement in a smooth and controlled manner.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Finger flexorsFinger extensors

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric