Seated Heel Raises on Disc With Weight

Description

Sit on a chair with the front part of both feet resting on a disk or equivalent surface. Place a weight or a weighted bag on your knees. Keeping your back straight, lift your heels by rising onto the balls of your feet, then gradually lower them down to the floor. Continue to repeat this movement.

Settings

Equipment

Weight

Positions

Seated

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric