Seated Heel Raises With Barbell

Description

Sit on a chair, place a weight on each knee or use a bar with foam for comfort. Keep your back straight and rise onto the balls of your feet by lifting your heels off the ground. Then return to the starting position and repeat the movement.

Settings

Equipment

Stick / BarWeight

Positions

Seated

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric