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Seated Heel Raises With Weighted Bag
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair, the forefoot of the leg to be exercised resting on a disk or similar support. Place a weighted bag on the knee. Keep your back straight, rise onto the ball of your foot by lifting your heel, then lower it as much as possible towards the floor. Repeat this movement.
Settings
- Equipment
- Weight
- Positions
- Seated
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
