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Seated Hip ABD / ER Strengthening on Swiss Ball
HipStrengthening
This exercise is for Fullphysio members only
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Description
Sit up straight on a Swiss ball with your feet flat on the floor and a band tied around your knees. Ensure the band is taut before starting the exercise. Open your legs against the resistance of the band.
Settings
- Equipment
- SwissBallResistance Band
- Positions
- Seated
- Muscle groups
- Hip abductorsHip external rotators
- Difficulty
- Moderate
- Movement
- AbductionLateral Rotation
- Contraction mode
- Concentric
