Seated Hip Abductor Strengthening

Description

Sit on a chair and place an elastic band around the thigh to be worked, just above the knee, with the other end held under the opposite foot. Engage your abs and move the leg outward against the resistance of the elastic band. Then bring the leg back and repeat the exercise. Keep your spine in a neutral position throughout the exercise.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Hip abductors

Difficulty

Easy

Movement

Abduction

Contraction mode

Concentric