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Seated Hip Flexion With Weight
HipStrengthening
This exercise is for Fullphysio members only
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Description
Sit with your feet firmly planted on the floor and your knees bent. Place a weight on the ankle of the leg you're working on. While keeping the knee bent, lift the knee towards the ceiling without rolling the pelvis backward during the movement. Then slowly return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Seated
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
