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Seated Hip Flexor Strengthening
HipStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair and place an elastic band around your thighs, just above your knees. Engage your abdominal muscles and lift one leg. Lower the leg and repeat the exercise. Keep your spine in a neutral position throughout the exercise.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Hip flexors
