Seated Isometric Evertor Strengthening With Ball Against Wall

Description

You are sitting on a chair, next to a wall, with your foot flat on the floor and a ball placed between the side of your foot and the wall. You will bring your toes up and towards the wall, to press the ball against it, and hold the position. You then return to the starting position.

Settings

Equipment

Ball

Positions

Seated

Muscle groups

Ankle evertors