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Seated Isometric Hip Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Sit comfortably on a chair and place your hands on the knee of the side you are working. Lift your thigh off the seat, then press down with your hands while keeping your leg in position. Contract your thigh to resist this push and keep control of the movement.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
