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Seated Plantar Fascia Massage
Foot / AnkleStretching
This exercise is for Fullphysio members only
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Description
Sit comfortably on a chair. Position a tennis ball under one foot while the other foot rests flat on the ground. Roll the ball under the arch of your foot, moving from the heel to the toes to massage the area.
Settings
- Equipment
- Small Ball
- Positions
- Seated
