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Seated Step Sequence With Freeman Board
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Place a circular balance board in front of a table or chair, then sit down. Place your foot on the board. Keep your foot in contact with the board while performing ankle flexion/extension movements to tilt the board forwards and backwards, as if taking a step forward.
Settings
- Equipment
- Balance Board
- Positions
- Seated
- Difficulty
- Easy
- Movement
- FlexionExtension
