Semi-Kneeling Glute Strengthening

Description

Position yourself in a kneeling position with the foot of the leg to be worked on placed on a step in front of you. Transfer all your body weight onto the front leg and lift the back knee off the ground, adopting a posture similar to the starting blocks, ready to go with your hands placed on the step. Maintain this position for one second by pushing against the step without straightening up. Then, return to the starting position.

Settings

Equipment

Step

Positions

Kneeling

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric