Shoulder Bridge With Hands by the Ears

Description

Lie on your back, with your legs bent and feet flat on the floor hip-width apart, your elbows bent toward you, and your hands on the floor on either side of your ears. Perform a bridge by lifting your pelvis and tilt until you are supported on the tops of your shoulders, aligning your shoulders, hips, and knees. Hold the position while keeping your trunk engaged and your pelvis stable, then return to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric