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Shoulder Flexor Strengthening With Wrist Stabilization
Hand / WristStrengthening
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Description
In a seated position, hold an kettlebell upside-down in your hand. Stabilize the position by keeping your wrist neutral and your elbow bent slightly away from your body. Lift the load by extending your arm. Hold the position for the prescribed time or perform the indicated number of repetitions.
Settings
- Equipment
- Kettlebell
- Positions
- Seated
- Muscle groups
- Shoulder flexors
