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Shuffle
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Move sideways in quick side shuffles, with your knees bent, without crossing your feet. Stay low, with short, dynamic foot contacts on your forefoot, your pelvis stable, and your trunk facing forward.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip abductorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Multidirectional
- Contraction mode
- Plyometric
