Side Kick "Circle"

Description

Lie on your side with your legs stacked and extended, your head resting on your lower arm, and your top hand placed in front of you if needed. Lift your top leg to hip height, then draw small circles in one direction, keeping your pelvis stable and your core engaged. Reverse the direction of the circles after several rotations, then return to the starting position and switch sides. Perform the circles slowly and with control, within a comfortable range of motion.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip abductorsHip flexorsHip extensors

Difficulty

Moderate

Movement

Circumduction

Contraction mode

ConcentricIsometric