Side Kick on Forearm

Description

Lie on your side, supported on your lower forearm, with your elbow under your shoulder and your legs extended and stacked. Engage the serratus by pushing through your elbow to keep your shoulder active without collapsing, then raise your top leg toward the ceiling and lower it slowly. Keep your pelvis stable and your trunk engaged throughout the movement. Perform the repetitions in a controlled manner, then switch sides.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip abductors

Difficulty

Easy

Movement

Abduction

Contraction mode

Concentric