Side Kick With Tilt

Description

Lie on your side, with your legs stacked and extended, your head resting on your lower arm, and your top hand resting in front of you if needed to stabilize your torso. Raise your top leg to hip height, then slide it along its axis, as if you were trying to lengthen and then shorten the leg, while keeping your pelvis perfectly stable. Return to the starting position and perform the repetitions in a controlled manner, then switch sides.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip abductorsLumbar lateral flexors

Difficulty

Moderate

Movement

AbductionTilt

Contraction mode

ConcentricIsometric